Lux Strength
Lux Strength is a private strength coaching studio that focus in functional and corrective strength to maximize performance and pain-free living. Specialties include Russian kettlebell, Pilates, correctives, and powerlifting.
Choose a service to schedule
Events
Services
- Mat Pilates
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Mat Pilates is a challenging downtempo workout that zeroes in on your core-- abs, glutes, and shoulders. We focus on foundational strength and stability, breath, body awareness, and true mobility. Beginners are welcome, but expect to see some intermediate exercises. As always, I offer plenty of modifications, but if you have specific limitations, please let me know ahead of time.
- Strength + Conditioning Saturdays
- This full-body strength and conditioning workout is just 45 minutes from warmup to cooldown. Strength work won’t be very technical, so experience isn’t required. Expect to see the conditioning monsters we allllll avoid that we know we need to do-- sled, Assault bike, rower, battle ropes, and all the other equalizers you love to hate. You get the gist. Movements can be scaled down (or up!) as needed, but we recommend starting with private sessions if you have injuries or other limitations.
- Group Training
Directions
3316 Tejon Street #103, Denver, CO, USA
