Lux Strength
Lux Strength is a private strength coaching studio that focus in functional and corrective strength to maximize performance and pain-free living. Specialties include Russian kettlebell, Pilates, correctives, and powerlifting.
Choose a service to schedule
Events
- Workshop - $50
- Kettlebell 101 Workshop Series: Hinge vs. Squat
- Donation-Based Workout
Services
- Mat Pilates
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Mat Pilates is a challenging downtempo workout that zeroes in on your core-- abs, glutes, and shoulders. We focus on foundational strength and stability, breath, body awareness, and true mobility. Beginners are welcome, but expect to see some intermediate exercises. As always, I offer plenty of modifications, but if you have specific limitations, please let me know ahead of time.
- Group Training
